💗 Compassion & Heart Practices

Open to kindness, gratitude, and connection

Softening, self-love, and emotional alchemy.
These meditations hold space for healing the heart, nurturing self-compassion, and opening tenderly. Whether you’re tending grief, cultivating forgiveness, or simply seeking to reconnect with your own worthiness, these practices invite you to rest into your heart’s wisdom — with kindness, courage, and care.

Meditations

Loving Kindness

A heart-opening practice sending waves of compassion to yourself and others. In this guided meditation, you’ll repeat simple phrases of goodwill, first toward yourself, then extending to loved ones, community, and the world. This timeless practice softens the heart, deepens connection, and reminds us of the boundless nature of compassion.

⏱ 7 minutes

Heart Coherence Practice

This guided meditation invites you to step beyond thought alone and embody qualities of the heart: unlimited, divine, love, compassion, courage, joy, freedom, and more. With each affirmation, you’re invited not only to repeat the words but to feel them fully — to breathe them into being until they awaken within you.