đź’— Compassion & Heart Practices

Open to kindness, gratitude, and connection

Softening, self-love, and emotional alchemy.
These meditations hold space for healing the heart, nurturing self-compassion, and opening tenderly. Whether you’re tending grief, cultivating forgiveness, or simply seeking to reconnect with your own worthiness, these practices invite you to rest into your heart’s wisdom — with kindness, courage, and care.

Meditations

Heart Coherence Practice

This guided meditation invites you to step beyond thought alone and embody qualities of the heart: unlimited, divine, love, compassion, courage, joy, freedom, and more. With each affirmation, you’re invited not only to repeat the words but to feel them fully — to breathe them into being until they awaken within you. 

⏱ 11 minutes