Therapeutic Bodywork
Massage therapy meets mindfulness and presence.
Grounded in years of clinical experience and an intuitive understanding of the body, my therapeutic bodywork sessions are tailored to meet you exactly where you are. I combine Western medical massage techniques with gentle energy work and a mindful, attuned presence to support healing on all levels.
Whether you're recovering from an injury, managing chronic tension or illness, or simply needing to rest or reset your nervous system, I bring not only technical skill—but intention and heart—to every session. My work is informed by training in medical massage, lymphatic drainage, prenatal massage, and years of teaching both Western massage and Eastern bodywork at the college level.
No two sessions are the same. I listen to your body, your breath, and your words—and craft each treatment accordingly. You’ll leave feeling more at ease, more at home in your body, and more connected to your own capacity to heal.
After nearly two decades in corporate IT, I found my way to this work through my own healing. I understand stress, burnout, and the longing to reconnect with the body.
Therapeutic bodywork is not just about releasing muscle tension—it’s about remembering who you are beneath the tension.
Modalities Offered
Each session is fully customized. These are not separate menu items, but approaches I may draw from intuitively based on your needs. If you have a specific intention—such as lymphatic drainage, restorative care, prenatal support, or injury-specific work—please feel free to share it when booking.
It’s an honor to meet you there—with presence, skill, and care.
Medical Massage – Targeted treatment for pain, tension, and injuries. Focuses on specific areas using therapeutic techniques that support recovery and restore function.
Lymphatic Drainage – Gentle, rhythmic work to support immune function, reduce swelling, and promote detoxification and deep relaxation.
Restorative Massage – A calming session to soothe the nervous system and support deep rest. Combines light touch with energy work and breath awareness to restore balance.
Prenatal Massage – Thoughtful, nurturing care for the changing body during pregnancy. Supports circulation, eases tension, and provides grounding, compassionate touch.
Booking
Ready to begin? Sessions available in NYC, New Paltz & online.
