A Place to Unfold and Bloom
Come home to your body, your breath and your light
Energy healing, therapeutic bodywork, and mindfulness practices in NYC, New Paltz, and Online.
Welcome
There’s a deep intelligence in your body — and a quiet wisdom in your breath. My work is to help you reconnect with both. Through a personalized blend of energy healing, therapeutic massage, intuitive guidance, and restorative stillness, I create a space where your nervous system can soften, your energy can shift, and your inner knowing can rise to the surface.
Whether you're navigating physical tension, emotional overwhelm, spiritual longing, or simply seeking a return to center — you're welcome here.
Meet Delia
With a background in IT leadership, a passion for the healing arts, and deep training in both Eastern and Western modalities, I bring presence, intuition, and skill to every session.
I split my time between NYC and my rural NatureHouse in New Paltz, where I grow herbs, teach meditation, and continue walking the path of healing.
Work With Me
A personalized approach to healing — grounded, intuitive, and attuned to you.
THERAPEUTIC BODYWORK. Skilled, intuitive massage to relieve pain, restore ease, and support healing.
ENERGY HEALING. Reset your energy field, calm your nervous system, and reconnect with your inner wisdom.
INTEGRATIVE SESSIONS. A fusion of massage, sound, and energy work for deep, holistic restoration.
VIRTUAL SESSIONS. Receive healing from anywhere through guided energy and sound sessions via Zoom.
Mindfulness Library
A Sanctuary of Sound and Stillness
Guided meditations and sound journeys to soothe your nervous system and center your spirit
Within each breath lives the potential for stillness, clarity, and renewal. The Mindfulness Library is a free resource of guided meditations, breath practices, and sound journeys to help you reconnect with your body, soften your nervous system, and return to presence.
Whether you're starting your day, winding down, or simply needing a moment of calm, these practices are here to meet you — just as you are.
Testimonials
Reflections from the healing space
Healing often begins with a softening — of tension, of emotion, of long-held stories. These reflections speak to the quiet shifts and deep transformations that unfold in this space.
“I came in scattered. I left whole.”
— JS
“I floated for days afterward.”
— JC
“My nervous system feels like it got a hug.”
— AT
“Something shifted deep inside me.”
— HC
Blog Highlights
Stories from the healing path — rooted in nature, shaped by practice, and guided by spirit. May these words offer insight, inspiration, and a gentle nudge inward.
The Metal Element: The Art of Release
There’s a particular clarity to November’s light — softer, cleaner, and edged with a stillness that invites us to pause. In the wisdom of Traditional Chinese Medicine, this is the season of the Metal element — a time to release what has served its purpose, refine what remains, and carry forward only what truly matters.
The Healing Power of Stillness
In a world of constant motion, stillness can feel radical — even unfamiliar. This reflection explores how intentional rest, inner quiet, and nervous system regulation can become portals to healing. Sometimes, the most powerful shift begins with a single, spacious breath. And in that breath, we remember what it means to simply be.
Rooted in Balance: Honoring the Earth Element
As the season turns, the Earth calls us home — to slow down, gather what we’ve grown, and root into the quiet strength beneath our feet.
Booking
Ready to begin? Sessions available in NYC, New Paltz & online.
“When we align with the rhythms of Mother Nature, we feel energized, balanced, and whole. Our bodies, minds, and emotions return to harmony.”
- Delia Tarlea